Boxing for Fitness class
Our boxing for fitness class is an awesome boxing workout. A great way to combine boxing and fitness into one session. Boxing for fitness is also awesome fun as well as great exercise.
Group boxing for fitness is on Monday nights at 6pm at Hudson Park Kotara (right next to Westfield Kotara).
It’s great cardio, as well as an awesome total body workout.
Only $15 per person which also includes dietary advise if needed.
Please call ASAP to book in as numbers are limited. 0401 245 678.
The Benefits of Boxing for Fitness
Boxing for fitness training is getting larger around the world every day. Most people have welcomed it with open arms and others are still a little hesitant as to what benefits it will do.
- Many people see positive results from boxing training. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.
- Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae Bo work out videos also popularized these boxing and kickboxing exercises.
- Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness blend all of the aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.
- You can enjoy more benefits aside from the physical aspects of boxing trainings. Cardio kick boxing workouts allow you to burn off 350 to 500 calories in just an hour. It also helps maintain the heart rate at 75 to 85 percent of the regular beats. This has been proven to be good and is the recommended range if you are exercising or into training.
- These workouts also enable your joint movements to build very efficient fitness results. These movements require you to develop balance and coordination that enables your body to be stable and maintain good form.
- The physical benefits you gain from boxing and kickboxing are just few of the many benefits that you will receive. You will be able to learn more about defense mechanism skills, which you may use in case of unpleasant situations. You will also feel a sence of satisfaction when you punch or kick. Relaxation and self-motivation is also developed.
Overall boxing for fitness is a fantastic way to get great exercise and have fun at the
same time.
